Paul Harmsworth 5000m row
5,000m
Meters
25:23.9
Time
2:32.3
Pace
269
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
January 24, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 5,000m | 2:32.3 | 99 | 640 | 24 | 136 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 141 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 25 | 139 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 24 | 138 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 23 | 134 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 22 | 130 |
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Workout Graph
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