Paul Harmsworth 5000m row
5,000
Meters
25:48.5
Time
2:34.8
Pace
266
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 29, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,000 | 2:34.8 | 94 | 624 | 266 | 24 | 133 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 24 | 127 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 54 | 25 | 134 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 53 | 24 | 132 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 53 | 24 | 135 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 625 | 53 | 23 | 138 |
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Workout Graph
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