Paul Harmsworth 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 31, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 25 | 134 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 25 | 130 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 26 | 134 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 25 | 135 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 26 | 137 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 25 | 138 |
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Workout Graph
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