Paul Harmsworth 5000m row
5,000m
Meters
25:44.2
Time
2:34.4
Pace
267
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 125 |
February 05, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 24 | 135 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 24 | 130 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 25 | 130 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 24 | 135 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 24 | 139 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 24 | 141 |
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Workout Graph
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