Paul Harmsworth 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 122 |
February 07, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 25 | 145 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 135 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 25 | 145 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 25 | 146 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 25 | 148 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 25 | 155 |
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Workout Graph
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