Paul Harmsworth 10000m row
10,000m
Meters
1:01:15.1
Time
3:03.7
Pace
501
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
April 14, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.1 | 10,000m | 3:03.7 | 56 | 494 | 19 | 121 |
| 11:51.8 | 2,000m | 2:57.9 | 62 | 513 | 20 | 125 |
| 12:14.4 | 4,000m | 3:03.6 | 57 | 494 | 18 | 122 |
| 12:22.9 | 6,000m | 3:05.7 | 55 | 488 | 18 | 122 |
| 12:24.2 | 8,000m | 3:06.0 | 54 | 487 | 19 | 122 |
| 12:21.9 | 10,000m | 3:05.4 | 55 | 488 | 20 | 115 |
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Workout Graph
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