Paul Harmsworth 10000m row
10,000m
Meters
1:00:43.3
Time
3:02.1
Pace
504
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 127 |
April 20, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.3 | 10,000m | 3:02.1 | 58 | 499 | 19 | 127 |
| 11:40.8 | 2,000m | 2:55.2 | 65 | 523 | 19 | 125 |
| 11:58.9 | 4,000m | 2:59.7 | 60 | 507 | 20 | 127 |
| 12:38.0 | 6,000m | 3:09.5 | 51 | 477 | 18 | 130 |
| 12:14.2 | 8,000m | 3:03.5 | 57 | 494 | 19 | 125 |
| 12:11.4 | 10,000m | 3:02.8 | 57 | 497 | 20 | 129 |
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Workout Graph
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