Paul Harmsworth 10000m row
10,000m
Meters
1:03:30.9
Time
3:10.5
Pace
501
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
May 31, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.9 | 10,000m | 3:10.5 | 51 | 474 | 19 | 118 |
| 11:42.2 | 2,000m | 2:55.5 | 65 | 522 | 20 | 125 |
| 12:15.0 | 4,000m | 3:03.7 | 56 | 494 | 19 | 122 |
| 12:46.8 | 6,000m | 3:11.7 | 50 | 470 | 19 | 122 |
| 13:08.4 | 8,000m | 3:17.1 | 46 | 457 | 19 | 116 |
| 13:38.6 | 10,000m | 3:24.6 | 41 | 440 | 19 | 107 |
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Workout Graph
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