Paul Harmsworth 12500m row
12,500m
Meters
1:15:00.7
Time
3:00.0
Pace
631
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1469 |
| Drag Factor | 125 |
June 09, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.7 | 12,500m | 3:00.0 | 60 | 506 | 19 | 119 |
| 14:59.7 | 2,500m | 2:59.9 | 60 | 506 | 19 | 118 |
| 14:28.2 | 5,000m | 2:53.6 | 67 | 530 | 20 | 121 |
| 14:47.2 | 7,500m | 2:57.4 | 63 | 515 | 20 | 122 |
| 15:02.9 | 10,000m | 3:00.5 | 59 | 504 | 19 | 122 |
| 15:42.8 | 12,500m | 3:08.5 | 52 | 479 | 19 | 115 |
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Workout Graph
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