Paul Harmsworth 12500m row
12,500m
Meters
1:16:34.9
Time
3:03.7
Pace
629
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 126 |
June 11, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.9 | 12,500m | 3:03.7 | 56 | 494 | 20 | 117 |
| 15:43.2 | 2,500m | 3:08.6 | 52 | 479 | 19 | 119 |
| 14:46.0 | 5,000m | 2:57.2 | 63 | 516 | 20 | 120 |
| 15:05.8 | 7,500m | 3:01.1 | 59 | 502 | 20 | 121 |
| 15:07.3 | 10,000m | 3:01.4 | 59 | 501 | 20 | 115 |
| 15:52.7 | 12,500m | 3:10.5 | 51 | 474 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.