Paul Harmsworth 12500m row
12,500m
Meters
1:19:56.9
Time
3:11.8
Pace
625
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 1572 |
| Drag Factor | 126 |
June 13, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.9 | 12,500m | 3:11.8 | 50 | 470 | 20 | 118 |
| 15:45.9 | 2,500m | 3:09.1 | 52 | 477 | 20 | 121 |
| 15:29.0 | 5,000m | 3:05.8 | 55 | 487 | 20 | 118 |
| 15:40.3 | 7,500m | 3:08.0 | 53 | 481 | 20 | 120 |
| 15:48.2 | 10,000m | 3:09.6 | 51 | 476 | 20 | 124 |
| 17:13.5 | 12,500m | 3:26.7 | 40 | 436 | 19 | 111 |
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Workout Graph
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