Paul Harmsworth 5000m row
5,000m
Meters
30:30.1
Time
3:03.0
Pace
251
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
May 06, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,000m | 3:03.0 | 57 | 496 | 20 | 126 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 21 | 127 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 20 | 126 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 19 | 125 |
| 6:12.3 | 4,000m | 3:06.1 | 54 | 486 | 19 | 129 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 19 | 125 |
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Workout Graph
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