Paul Harmsworth 5000m row
5,000m
Meters
29:40.1
Time
2:58.0
Pace
252
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 116 |
May 07, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 5,000m | 2:58.0 | 62 | 513 | 21 | 128 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 21 | 122 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 21 | 127 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 21 | 131 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 20 | 133 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 21 | 129 |
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Workout Graph
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