Paul Harmsworth 5000m row
5,000m
Meters
29:39.5
Time
2:57.9
Pace
251
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 113 |
May 08, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 5,000m | 2:57.9 | 62 | 513 | 21 | 120 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 22 | 119 |
| 5:55.7 | 2,000m | 2:57.8 | 62 | 514 | 21 | 121 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 21 | 122 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 21 | 122 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 21 | 120 |
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Workout Graph
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