Paul Harmsworth 5000m row
5,000m
Meters
30:26.7
Time
3:02.6
Pace
251
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 09, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,000m | 3:02.6 | 57 | 497 | 21 | 123 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 22 | 122 |
| 5:59.6 | 2,000m | 2:59.8 | 60 | 507 | 21 | 121 |
| 6:11.2 | 3,000m | 3:05.6 | 55 | 488 | 21 | 125 |
| 6:15.8 | 4,000m | 3:07.9 | 53 | 481 | 21 | 121 |
| 6:13.9 | 5,000m | 3:06.9 | 54 | 484 | 21 | 126 |
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Workout Graph
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