Paul Harmsworth 5000m row
5,000m
Meters
30:05.2
Time
3:00.5
Pace
250
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
May 10, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,000m | 3:00.5 | 59 | 504 | 22 | 119 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 21 | 117 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 22 | 121 |
| 6:01.5 | 3,000m | 3:00.7 | 59 | 503 | 22 | 119 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 22 | 122 |
| 6:02.8 | 5,000m | 3:01.4 | 59 | 501 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.