Paul Harmsworth 5000m row
5,000m
Meters
29:14.2
Time
2:55.4
Pace
253
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 12, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 5,000m | 2:55.4 | 65 | 523 | 21 | 119 |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 20 | 116 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 21 | 124 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 21 | 119 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 21 | 120 |
| 5:56.0 | 5,000m | 2:58.0 | 62 | 513 | 21 | 120 |
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Workout Graph
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