Paul Harmsworth 5000m row
5,000m
Meters
28:49.3
Time
2:52.9
Pace
254
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 115 |
May 13, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 5,000m | 2:52.9 | 68 | 532 | 22 | 117 |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 22 | 113 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 22 | 116 |
| 5:41.5 | 3,000m | 2:50.7 | 70 | 541 | 22 | 119 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 22 | 119 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 21 | 119 |
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Workout Graph
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