Paul Harmsworth 5000m row
5,000m
Meters
28:38.8
Time
2:51.8
Pace
254
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 117 |
May 14, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000m | 2:51.8 | 69 | 537 | 21 | 119 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 21 | 119 |
| 5:39.3 | 2,000m | 2:49.6 | 72 | 546 | 22 | 118 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 22 | 122 |
| 5:45.2 | 4,000m | 2:52.6 | 68 | 534 | 21 | 120 |
| 5:54.4 | 5,000m | 2:57.2 | 63 | 516 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.