Paul Harmsworth 5000m row
5,000m
Meters
28:48.7
Time
2:52.8
Pace
254
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 116 |
May 16, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 5,000m | 2:52.8 | 68 | 533 | 22 | 119 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 22 | 120 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 22 | 118 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 22 | 121 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 22 | 119 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 21 | 121 |
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Workout Graph
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