Paul Harmsworth 5000m row
5,000m
Meters
29:52.8
Time
2:59.2
Pace
251
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
May 17, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 5,000m | 2:59.2 | 61 | 509 | 22 | 120 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 23 | 124 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 22 | 120 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 22 | 121 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 22 | 119 |
| 6:11.7 | 5,000m | 3:05.8 | 55 | 487 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.