Paul Harmsworth 10000m row
10,000m
Meters
59:33.2
Time
2:58.6
Pace
506
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 116 |
May 18, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.2 | 10,000m | 2:58.6 | 61 | 511 | 22 | 118 |
| 11:33.7 | 2,000m | 2:53.4 | 67 | 530 | 22 | 118 |
| 11:52.8 | 4,000m | 2:58.2 | 62 | 512 | 22 | 118 |
| 11:53.1 | 6,000m | 2:58.2 | 62 | 512 | 22 | 123 |
| 12:04.9 | 8,000m | 3:01.2 | 59 | 502 | 23 | 116 |
| 12:08.8 | 10,000m | 3:02.2 | 58 | 499 | 23 | 117 |
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