Paul Harmsworth 10000m row
10,000
Meters
58:01.2
Time
2:54.0
Pace
510
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 116 |
May 19, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:01.2 | 10,000 | 2:54.0 | 66 | 528 | 510 | 23 | 119 |
| 11:36.0 | 2,000 | 2:54.0 | 66 | 528 | 102 | 23 | 117 |
| 11:36.2 | 4,000 | 2:54.0 | 66 | 528 | 102 | 22 | 116 |
| 11:39.5 | 6,000 | 2:54.8 | 65 | 525 | 102 | 23 | 120 |
| 11:33.2 | 8,000 | 2:53.3 | 67 | 531 | 102 | 23 | 120 |
| 11:36.3 | 10,000 | 2:54.0 | 66 | 528 | 102 | 23 | 122 |
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Workout Graph
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