Paul Harmsworth 10000m row
10,000m
Meters
57:48.1
Time
2:53.4
Pace
510
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
May 20, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.1 | 10,000m | 2:53.4 | 67 | 531 | 22 | 120 |
| 11:29.8 | 2,000m | 2:52.4 | 68 | 534 | 21 | 119 |
| 11:32.6 | 4,000m | 2:53.1 | 67 | 532 | 22 | 119 |
| 11:38.3 | 6,000m | 2:54.5 | 66 | 526 | 23 | 123 |
| 11:30.0 | 8,000m | 2:52.5 | 68 | 534 | 23 | 118 |
| 11:37.4 | 10,000m | 2:54.3 | 66 | 527 | 23 | 121 |
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