Paul Harmsworth 10000m row
10,000m
Meters
57:42.6
Time
2:53.1
Pace
510
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
May 22, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.6 | 10,000m | 2:53.1 | 67 | 532 | 23 | 120 |
| 11:35.9 | 2,000m | 2:53.9 | 66 | 528 | 22 | 117 |
| 11:33.5 | 4,000m | 2:53.3 | 67 | 531 | 22 | 117 |
| 11:29.7 | 6,000m | 2:52.4 | 68 | 534 | 23 | 123 |
| 11:32.2 | 8,000m | 2:53.0 | 68 | 532 | 23 | 122 |
| 11:31.3 | 10,000m | 2:52.8 | 68 | 533 | 23 | 122 |
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Workout Graph
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