Paul Harmsworth 10000m row
10,000
Meters
57:56.5
Time
2:53.8
Pace
507
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 115 |
May 23, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:56.5 | 10,000 | 2:53.8 | 67 | 529 | 507 | 22 | 118 |
| 11:21.4 | 2,000 | 2:50.3 | 71 | 543 | 102 | 22 | 118 |
| 11:25.5 | 4,000 | 2:51.3 | 70 | 539 | 102 | 23 | 116 |
| 11:41.5 | 6,000 | 2:55.3 | 65 | 523 | 101 | 23 | 117 |
| 11:42.0 | 8,000 | 2:55.5 | 65 | 522 | 101 | 22 | 117 |
| 11:46.0 | 10,000 | 2:56.5 | 64 | 519 | 101 | 22 | 123 |
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Workout Graph
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