Paul Harmsworth 15000m row
15,000m
Meters
1:33:53.0
Time
3:07.7
Pace
751
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 2137 |
| Drag Factor | 116 |
May 24, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.0 | 15,000m | 3:07.7 | 53 | 481 | 23 | 122 |
| 18:11.9 | 3,000m | 3:01.9 | 58 | 499 | 22 | 123 |
| 19:00.4 | 6,000m | 3:10.0 | 51 | 475 | 22 | 122 |
| 18:48.7 | 9,000m | 3:08.1 | 53 | 480 | 22 | 119 |
| 18:49.5 | 12,000m | 3:08.2 | 52 | 480 | 23 | 123 |
| 19:02.6 | 15,000m | 3:10.4 | 51 | 474 | 24 | 123 |
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Workout Graph
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