Paul Harmsworth 15000m row
15,000m
Meters
1:28:42.2
Time
2:57.4
Pace
760
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 2082 |
| Drag Factor | 117 |
May 25, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.2 | 15,000m | 2:57.4 | 63 | 515 | 23 | 118 |
| 17:50.7 | 3,000m | 2:58.4 | 62 | 511 | 23 | 113 |
| 17:20.8 | 6,000m | 2:53.4 | 67 | 530 | 24 | 121 |
| 17:38.4 | 9,000m | 2:56.4 | 64 | 519 | 24 | 119 |
| 17:53.1 | 12,000m | 2:58.8 | 61 | 510 | 23 | 120 |
| 17:59.3 | 15,000m | 2:59.8 | 60 | 506 | 23 | 120 |
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Workout Graph
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