Paul Harmsworth 15000m row
15,000m
Meters
1:30:01.4
Time
3:00.0
Pace
757
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 2049 |
| Drag Factor | 115 |
May 28, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.4 | 15,000m | 3:00.0 | 60 | 506 | 23 | 119 |
| 17:44.3 | 3,000m | 2:57.3 | 63 | 515 | 23 | 120 |
| 17:47.7 | 6,000m | 2:57.9 | 62 | 513 | 22 | 117 |
| 17:59.9 | 9,000m | 2:59.9 | 60 | 506 | 23 | 120 |
| 18:12.1 | 12,000m | 3:02.0 | 58 | 499 | 23 | 120 |
| 18:17.4 | 15,000m | 3:02.9 | 57 | 496 | 23 | 120 |
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Workout Graph
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