Paul Harmsworth 15000m row
15,000m
Meters
1:30:59.1
Time
3:01.9
Pace
755
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 2158 |
| Drag Factor | 117 |
May 26, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:59.1 | 15,000m | 3:01.9 | 58 | 499 | 24 | 118 |
| 18:02.4 | 3,000m | 3:00.4 | 60 | 505 | 23 | 117 |
| 18:20.8 | 6,000m | 3:03.4 | 57 | 495 | 23 | 115 |
| 18:19.3 | 9,000m | 3:03.2 | 57 | 495 | 24 | 119 |
| 18:06.3 | 12,000m | 3:01.0 | 59 | 502 | 24 | 120 |
| 18:10.3 | 15,000m | 3:01.7 | 58 | 500 | 24 | 123 |
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Workout Graph
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