Paul Harmsworth 10000m row
10,000m
Meters
59:24.9
Time
2:58.2
Pace
505
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 116 |
May 29, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.9 | 10,000m | 2:58.2 | 62 | 512 | 22 | 117 |
| 12:07.5 | 2,000m | 3:01.8 | 58 | 500 | 22 | 115 |
| 11:41.8 | 4,000m | 2:55.4 | 65 | 523 | 22 | 117 |
| 11:50.9 | 6,000m | 2:57.7 | 62 | 514 | 22 | 116 |
| 11:44.6 | 8,000m | 2:56.1 | 64 | 520 | 22 | 123 |
| 12:00.1 | 10,000m | 3:00.0 | 60 | 506 | 22 | 116 |
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Workout Graph
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