Paul Harmsworth 10000m row
10,000m
Meters
1:00:08.5
Time
3:00.4
Pace
505
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
May 31, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 10,000m | 3:00.4 | 60 | 505 | 22 | 119 |
| 12:01.9 | 2,000m | 3:00.4 | 60 | 504 | 21 | 119 |
| 11:49.7 | 4,000m | 2:57.4 | 63 | 515 | 21 | 121 |
| 11:58.6 | 6,000m | 2:59.6 | 60 | 507 | 22 | 120 |
| 12:09.6 | 8,000m | 3:02.4 | 58 | 498 | 22 | 119 |
| 12:08.6 | 10,000m | 3:02.1 | 58 | 499 | 22 | 116 |
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Workout Graph
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