Paul Harmsworth 10000m row
10,000m
Meters
1:01:21.9
Time
3:04.0
Pace
501
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 114 |
June 01, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.9 | 10,000m | 3:04.0 | 56 | 493 | 23 | 116 |
| 12:20.1 | 2,000m | 3:05.0 | 55 | 490 | 23 | 116 |
| 12:09.9 | 4,000m | 3:02.4 | 58 | 498 | 23 | 116 |
| 12:12.3 | 6,000m | 3:03.0 | 57 | 496 | 23 | 119 |
| 12:17.5 | 8,000m | 3:04.3 | 56 | 492 | 23 | 117 |
| 12:22.1 | 10,000m | 3:05.5 | 55 | 488 | 24 | 116 |
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Workout Graph
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