Paul Harmsworth 15000m row
15,000
Meters
1:29:12.7
Time
2:58.4
Pace
759
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 2075 |
| Drag Factor | 114 |
June 02, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:12.7 | 15,000 | 2:58.4 | 62 | 512 | 759 | 23 | 118 |
| 18:00.4 | 3,000 | 3:00.0 | 60 | 506 | 151 | 22 | 115 |
| 17:49.9 | 6,000 | 2:58.3 | 62 | 512 | 152 | 23 | 117 |
| 17:44.6 | 9,000 | 2:57.4 | 63 | 515 | 152 | 24 | 119 |
| 17:51.9 | 12,000 | 2:58.6 | 61 | 511 | 152 | 24 | 120 |
| 17:45.9 | 15,000 | 2:57.6 | 62 | 514 | 152 | 24 | 120 |
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Workout Graph
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