Paul Harmsworth 20000m row
20,000m
Meters
2:02:36.8
Time
3:03.9
Pace
1008
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 2962 |
| Drag Factor | 111 |
June 03, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:36.8 | 20,000m | 3:03.9 | 56 | 493 | 24 | 120 |
| 2:02:36.8 | 20,000m | 3:03.9 | 56 | 493 | 24 | 120 |
| 23:39.8 | 4,000m | 59:15.2.4 | -4007 | -13492 | 24 | 118 |
| 2:02:36.8 | 56,000m | 3:49.9 | 29 | 399 | 24 | 120 |
| 24:23.5 | 48,000m | 58:59.0 | -1544 | -5013 | 24 | 120 |
| 24:38.3 | 84,000m | 3:04.7 | 55 | 490 | 24 | 119 |
| 25:19.0 | 104,000m | 3:09.8 | 51 | 475 | 24 | 118 |
| 24:36.2 | 124,000m | 3:04.5 | 56 | 491 | 25 | 125 |
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Workout Graph
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