Paul Harmsworth 15000m row
15,000m
Meters
1:29:00.3
Time
2:58.0
Pace
761
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 2142 |
| Drag Factor | 113 |
June 06, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.3 | 15,000m | 2:58.0 | 62 | 513 | 24 | 119 |
| 1:29:00.3 | 15,000m | 2:58.0 | 62 | 513 | 24 | 119 |
| 17:30.4 | 3,000m | 59:15.4.8 | -4175 | -14069 | 23 | 115 |
| 1:29:00.3 | 42,000m | 3:42.5 | 32 | 409 | 24 | 119 |
| 17:24.5 | 36,000m | 59:1.8.1 | -1791 | -5865 | 24 | 116 |
| 18:08.6 | 63,000m | 3:01.4 | 59 | 501 | 24 | 121 |
| 18:01.6 | 78,000m | 3:00.2 | 60 | 505 | 24 | 122 |
| 17:55.1 | 93,000m | 2:59.1 | 61 | 509 | 24 | 123 |
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Workout Graph
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