Paul Harmsworth 15000m row
15,000m
Meters
1:28:28.2
Time
2:56.9
Pace
763
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 2163 |
| Drag Factor | 114 |
June 07, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:28.2 | 15,000m | 2:56.9 | 63 | 517 | 25 | 116 |
| 17:53.5 | 3,000m | 2:58.9 | 61 | 510 | 24 | 113 |
| 17:28.5 | 6,000m | 2:54.7 | 66 | 525 | 25 | 117 |
| 18:21.4 | 9,000m | 3:03.5 | 57 | 494 | 24 | 116 |
| 17:20.8 | 12,000m | 2:53.4 | 67 | 530 | 25 | 120 |
| 17:24.0 | 15,000m | 2:54.0 | 66 | 528 | 25 | 117 |
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Workout Graph
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