Paul Harmsworth 15000m row
15,000m
Meters
1:26:51.1
Time
2:53.7
Pace
765
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 2162 |
| Drag Factor | 115 |
June 09, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:51.1 | 15,000m | 2:53.7 | 67 | 529 | 25 | 118 |
| 17:38.8 | 3,000m | 2:56.4 | 64 | 519 | 24 | 117 |
| 17:11.9 | 6,000m | 2:51.9 | 69 | 536 | 25 | 119 |
| 17:23.2 | 9,000m | 2:53.8 | 67 | 529 | 25 | 119 |
| 17:12.5 | 12,000m | 2:52.0 | 69 | 536 | 25 | 117 |
| 17:24.8 | 15,000m | 2:54.1 | 66 | 528 | 26 | 121 |
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Workout Graph
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