Paul Harmsworth 15000m row
15,000m
Meters
1:22:17.9
Time
2:44.5
Pace
780
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 2015 |
| Drag Factor | 115 |
June 11, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:17.9 | 15,000m | 2:44.5 | 78 | 570 | 25 | 120 |
| 16:25.2 | 3,000m | 2:44.2 | 79 | 572 | 24 | 119 |
| 16:02.2 | 6,000m | 2:40.3 | 85 | 592 | 25 | 118 |
| 16:20.2 | 9,000m | 2:43.3 | 80 | 576 | 24 | 120 |
| 16:46.1 | 12,000m | 2:47.6 | 74 | 555 | 25 | 120 |
| 16:44.2 | 15,000m | 2:47.3 | 75 | 556 | 25 | 123 |
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Workout Graph
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