Paul Harmsworth 47:03 row
8,455m
Meters
47:03.6
Time
2:46.9
Pace
440
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
June 13, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 8,455m | 2:46.9 | 75 | 558 | 23 | 119 |
| 16:20.6 | 3,000m | 2:43.4 | 80 | 575 | 23 | 120 |
| 33:27.1 | 3,000m | 2:51.0 | 70 | 540 | 22 | 118 |
| 46:53.7 | 2,455m | 2:44.2 | 79 | 571 | 24 | 119 |
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