Paul Harmsworth 15000m row
15,000m
Meters
1:24:13.8
Time
2:48.4
Pace
772
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 2012 |
| Drag Factor | 114 |
June 14, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:13.8 | 15,000m | 2:48.4 | 73 | 551 | 24 | 116 |
| 16:37.3 | 3,000m | 2:46.2 | 76 | 562 | 23 | 118 |
| 16:49.3 | 6,000m | 2:48.2 | 74 | 553 | 23 | 115 |
| 16:51.8 | 9,000m | 2:48.6 | 73 | 551 | 24 | 116 |
| 16:51.3 | 12,000m | 2:48.5 | 73 | 551 | 24 | 115 |
| 17:04.1 | 15,000m | 2:50.6 | 70 | 542 | 24 | 118 |
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Workout Graph
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