Paul Harmsworth 15000m row
15,000m
Meters
1:26:27.5
Time
2:52.9
Pace
766
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 2022 |
| Drag Factor | 114 |
June 15, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:27.5 | 15,000m | 2:52.9 | 68 | 532 | 23 | 119 |
| 16:39.1 | 3,000m | 2:46.5 | 76 | 560 | 23 | 119 |
| 17:05.9 | 6,000m | 2:50.9 | 70 | 540 | 24 | 119 |
| 17:29.8 | 9,000m | 2:54.9 | 65 | 524 | 23 | 120 |
| 17:37.1 | 12,000m | 2:56.1 | 64 | 520 | 23 | 118 |
| 17:35.6 | 15,000m | 2:55.9 | 64 | 521 | 23 | 119 |
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Workout Graph
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