Paul Harmsworth 15000m row
15,000m
Meters
1:28:15.3
Time
2:56.5
Pace
760
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 2053 |
| Drag Factor | 119 |
June 16, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.3 | 15,000m | 2:56.5 | 64 | 519 | 23 | 115 |
| 17:15.1 | 3,000m | 2:52.5 | 68 | 534 | 23 | 115 |
| 17:34.1 | 6,000m | 2:55.6 | 65 | 522 | 23 | 114 |
| 18:02.2 | 9,000m | 3:00.3 | 60 | 505 | 23 | 114 |
| 17:45.6 | 12,000m | 2:57.6 | 62 | 515 | 23 | 117 |
| 17:38.3 | 15,000m | 2:56.3 | 64 | 519 | 24 | 119 |
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Workout Graph
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