Paul Harmsworth 59:10 row
10,008m
Meters
59:10.6
Time
2:57.3
Pace
507
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 119 |
June 23, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.6 | 10,008m | 2:57.3 | 63 | 515 | 23 | 118 |
| 17:40.4 | 3,000m | 2:56.7 | 63 | 518 | 22 | 116 |
| 35:15.6 | 3,000m | 2:55.8 | 64 | 521 | 23 | 117 |
| 52:57.6 | 3,000m | 2:57.0 | 63 | 517 | 23 | 118 |
| 59:00.9 | 1,008m | 3:00.2 | 60 | 505 | 22 | 119 |
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