Paul Harmsworth 10000m row
10,000m
Meters
1:03:12.7
Time
3:09.6
Pace
500
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 123 |
March 21, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.7 | 10,000m | 3:09.6 | 51 | 476 | 20 | 116 |
| 12:37.6 | 2,000m | 3:09.4 | 52 | 477 | 19 | 117 |
| 12:33.4 | 4,000m | 3:08.3 | 52 | 480 | 20 | 119 |
| 12:37.7 | 6,000m | 3:09.4 | 51 | 477 | 21 | 121 |
| 12:42.6 | 8,000m | 3:10.6 | 51 | 473 | 21 | 114 |
| 12:41.4 | 10,000m | 3:10.3 | 51 | 474 | 21 | 111 |
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Workout Graph
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