Paul Harmsworth 5000m row
5,000m
Meters
29:57.2
Time
2:59.7
Pace
250
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 121 |
February 16, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 5,000m | 2:59.7 | 60 | 507 | 18 | 119 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 18 | 113 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 18 | 121 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 18 | 119 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 18 | 123 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 18 | 119 |
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Workout Graph
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