Paul Harmsworth 5000m row
5,000m
Meters
31:12.8
Time
3:07.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 122 |
November 02, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 5,000m | 3:07.2 | 53 | 483 | 17 | 111 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 18 | 107 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 17 | 110 |
| 6:15.3 | 3,000m | 3:07.6 | 53 | 482 | 17 | 113 |
| 6:18.2 | 4,000m | 3:09.1 | 52 | 478 | 17 | 111 |
| 6:19.6 | 5,000m | 3:09.8 | 51 | 476 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.