Paul Harmsworth 5000m row
5,000m
Meters
30:51.7
Time
3:05.1
Pace
250
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 03, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 5,000m | 3:05.1 | 55 | 489 | 18 | 113 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 19 | 112 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 18 | 114 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 18 | 115 |
| 6:17.0 | 4,000m | 3:08.5 | 52 | 479 | 18 | 113 |
| 6:25.2 | 5,000m | 3:12.6 | 49 | 468 | 17 | 114 |
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Workout Graph
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