Paul Harmsworth 5000m row
5,000m
Meters
31:20.4
Time
3:08.0
Pace
250
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 04, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 5,000m | 3:08.0 | 53 | 481 | 18 | 112 |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 19 | 115 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 18 | 112 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 17 | 111 |
| 6:21.3 | 4,000m | 3:10.6 | 51 | 473 | 18 | 111 |
| 6:22.7 | 5,000m | 3:11.3 | 50 | 471 | 18 | 113 |
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Workout Graph
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