Paul Harmsworth 5000m row
5,000m
Meters
29:55.3
Time
2:59.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 122 |
November 05, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000m | 2:59.5 | 60 | 508 | 19 | 115 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 19 | 114 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 19 | 115 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 19 | 115 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 19 | 114 |
| 5:59.5 | 5,000m | 2:59.7 | 60 | 507 | 20 | 118 |
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Workout Graph
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